Ginkgo Biloba Health Benefits, Use & Dosage

Ginkgo Biloba

What is Ginkgo biloba ? The Ginkgo Biloba tree is the only living descendant of many species in the family Ginkgoaceae that flourished for more than 200 million years ago when dinosaurs were roaming. It is the oldest known plant and earned the name “the living fossil.” The characteristic shape of Ginkgo biloba leaves, fan-shaped, … Read more

Vitamin D: The Benefits And Best Sources

vitamin d

Vitamin D has 2 major forms, vitamin D2, and D3. Among the two the most beneficial to the human body is the vitamin D3 because it controls the level of phosphorous in the blood and calcium that are very important in terms of bone development and growth. Vitamin D2 on the other hand comes from … Read more

The 5 Biggest Metabolism Myths Every Woman Needs To Know

metabolism

Who doesn’t want to speed up her metabolism and drop weight effortlessly? Problem is, lots of the metabolism “wisdom” out there is flat-out false. Here are the five biggest metabolism myths every woman needs to get straight. 1. Skinny women have faster metabolisms. Truth: The smaller your body mass, the fewer calories you burn. Your metabolism … Read more

Dietary Fats – Good Fat Vs Bad Fat

fats

When we think of fat, we think of that flab that is hanging over our pants. we think of a big juicy cheeseburger dripping with grease. After reading this article, you will learn why fat is essential. This article will expand your knowledge of fats. In this article, you will learn which ones you should … Read more

Cocaine – Everything About Cocaine

cocaine

With the recent popularity of serotonin re-uptake inhibitors such as Prozac, the public has acquired the idea that monoamine uptake inhibition to treat psychiatric disorders is a man-made concept. But long before the tricyclics and SSRIs were synthesized, Mother Nature had its very own potent re-uptake inhibitor: cocaine, the active alkaloid in the Erythroxylon coca … Read more

Irritable Bowel Syndrome: Foods to Avoid When Dealing with IBS

ibs

Irritable bowel syndrome is a debilitating disease that can result in pain, bloating, constipation, and diarrhea. Also known as spastic colon, IBS most often strikes those who have recently recovered from an infection or recently experienced a traumatic life event. This embarrassing condition is something that afflicts nearly 15 percent of Americans, according to a … Read more

What To Do When Your Body Aches

muscle injury

Are you curious what to do when your body aches, consider the first steps to take when the injury first occurred? There is a diverse variety of questions that arise when your body aches. Realize there are several causes and types of pain. Beginning your treatment on the right step is critical towards getting yourself … Read more

Antioxidants – Nutrition And Health Benefits

antioxidants

Antioxidants are a chemical compounds that help protect against inflammation by scavenging free radicals, which play a role in diseases like cancer. As far as the muscle growth is concerned, it is important to consider the environment in which we live and the high-stress levels we all face everyday. These two factors lead to an … Read more

Fitness Over 50 – Enjoy A Better Lifestyle

Fitness over 50

Fitness over 50? the first step we need to do is to look at the particular concerns associated with training someone who is older. Enhance your lifestyle with the following tips Article Summary: Loss of flexibility, strength and cardiovascular conditioning are widespread in seniors. The addition of protocols that can result in potential injury are … Read more