by MuscleToughness | Nov 6, 2021 | Bodybuilding
Sad news, Shawn Rhoden, Mr. Olympia 2018, died today probably after reported heart attack; the 46-year-old athlete was apparently in good health, but he was suffering from the stress of the lawsuits against him in 2018 just after winning his first Mr. Olympia title....
by MuscleToughness | Oct 24, 2021 | Bodybuilding
The main goal for every one of us going to the gym is to build muscle and get in the best shape we can, old school bodybuilders like Arnold Schwarzenegger and many others were following a certain training plan that still brings the best results for people trying to...
by MuscleToughness | Sep 22, 2021 | Bodybuilding, Supplements
Are you one of those ectomorphs who struggle to gain mass? While others may envy you and even consider you lucky, you’re painfully aware that it’s not always a walk in the park. However, the best weight gainer products can help you tip the scales in your...
by MuscleToughness | Sep 21, 2021 | Bodybuilding, Supplements
Pre workout supplements are popular. What do they consist of? What do they do? Are they useful? What is the evidence? Are they safe to take? What strikes me is that the most frequently asked question is: which one is the best? And the question not often asked is: do...
by MuscleToughness | Sep 17, 2021 | Bodybuilding
You get under a bar knowing that the weight is going to dig into your traps causing pain. You stand up and immediately feel your legs starting to shake underneath you. On your descent, you feel the burning sensation in your legs but know you must go on. You lower...
by MuscleToughness | Sep 10, 2021 | Bodybuilding
The Truth About Weight Training For Women! Are you frustrated that you are not getting the results you want from your fitness regimen, despite putting in hours and hours of working out at the gym? Is that unsightly layer of stubborn fat on your tummy, bum, and thighs...
by MuscleToughness | Sep 8, 2021 | Bodybuilding, Health
From life lessons to disease prevention, in the purest sense, we carry what may be the last guiding light, There are two sides to every coin, a yin for every yang, and I’m here to shed a positive light on bodybuilding. Bodybuilding, Beyond Building Muscle I...
by MuscleToughness | Sep 7, 2021 | Health
So you’re trying to find some gym exercises that will help you Lose Butt Fat. You came to the right place! 7 Gym Exercises That Will Help Lose Butt Fat These are some exercises that you can do at the gym to lose butt fat. Some of them are cardio related, others are...
by MuscleToughness | Sep 2, 2021 | Bodybuilding
Most people who join the gym do so in the hope of seeing big changes in their bodies. Often, our expectations are unrealistic, we immediately expect big changes, and we never stop thinking that our body needs a process to build muscle. Many people leave the gym...
by MuscleToughness | Aug 26, 2021 | Supplements, Weight loss
Do you wish to lose weight? Sure, eating healthy, working out, and cutting down on calories can help you burn fat. But it isn’t so easy to make lifestyle changes. So, what do you do? Well weight loss supplements like PhenQ, available in the market these days, claim to...
