Building muscle is easier said than done, Sometimes you even need an entirely new approach to your training and daily diet for this ambitious goal. Especially women often find it difficult to build muscle mass. This is less about training or a wrong diet but on the female hormone balance. Although it has now been … Read more
The main goal for every one of us going to the gym is to build muscle and get in the best shape we can, old school bodybuilders like Arnold Schwarzenegger and many others were following a certain training plan that still brings the best results for people trying to gain mass and size, and this … Read more
You get under a bar knowing that the weight is going to dig into your traps causing pain. You stand up and immediately feel your legs starting to shake underneath you. On your descent, you feel the burning sensation in your legs but know you must go on. You lower yourself down and halfway there, … Read more
If you’re skinny and an ectomorph, then it’s natural that you’ll want to get bigger. It is not an easy task; in fact, it can be tough. It can also be fun and fulfilling. You have to know what to do and what not to do, this is why I am giving this ectomorph workout … Read more
As bodybuilders, we’re always searching for the fastest, most effective way to build muscle and achieve great results. It’s our impatient qualities that keep the supplement market flooded with new products, many of which are nothing more than hype. We continuously look for new ways to build muscle faster. Many turn to steroids because they … Read more
Will this year going to be another year of unfulfilled resolutions? Promises you make to yourself, but never keep? It’s time to put yourself first and succeed in your fat loss efforts. Many people see setting up a diet and nutrition plan as a daunting task to be avoided. After setting up your program and … Read more
There is a lot of information out there about the best way to gain muscle mass. It can be confusing. I decided to look for the best information I could find in articles from scientific journals. Here is what I came up with. Resistance Training And Hypertrophy Studies have shown that high volume resistance training … Read more
Vitamins A, B, C, D, and vitamin E are essential nutrients for bodybuilding. They catalyze reactions throughout the body, allowing you to build muscle and burn fat. Unfortunately, due to fast-paced lifestyles and poor nutritional choices, many people do not take in optimal levels of these important vitamins. Luckily, there are many options for supplementation. … Read more
Are you ready to take the first step towards a year-round beach body? If so it would be wise to continue reading and learn how to change your physique and perform at your potential! Beach season is once again just around the corner so you can’t be hiding the layer of winter’s insulation much longer. … Read more
When I began Bodybuilding my chest was 38″ and arms 111/2″ but now? Chest 421/2″ and arms 14″. I got this huge gain using what I call “Intelli-Training” or Intelligent Training. You’ve probably come across hundreds of training articles and tips which leave you nowhere after you have read and implemented them. The fact is … Read more